Course Dessert, Snack Cuisine American Calories 187 kcal Prep Time 10 minutes Cook Time 5 minutes Total Time 1 hour 5 minutes Servings 12 peanut butter cups Important: You need sugar-free dark chocolate like this, not unsweetened baking chocolate. NUTRITION INFORMATION PER SERVING Amount per serving. Serving size in recipe notes above. Calories                187 Fat                      … Read more


PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES | CHILLING TIME: 1 HOUR | TOTAL TIME: 30 MINUTES | SERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! It’s very important to read the notes so you can know how to adjust ingredients based on the sweetner type Go … Read more


yield: 12 MINI CHEESECAKES prep time: 10 MINUTES cook time: 20 MINUTES cooling time: 4 HOURS total time: 4 HOURS 30 MINUTES These mini cheesecake bites are loaded with pumpkin and they come out so creamy! Nutrition Information Yield                    12 Serving Size        1 mini cheesecakeAmount Per Serving Calories        … Read more

Keto Mozzarella cheese Sticks With Marinara Sauce

 Prep Time: 10 minutes + 1 hour freeze time  Cook Time: 5 minutes  Total Time: 75 minutes  Yield: 12 Sticks (1 per Serving)  Nutrition facts Serves 12 Serving Size: 1 Mozzarella Stick Calories Per Serving: 123 % DAILY VALUE 12%     Total Fat                    9g 17%     Cholesterol49.7mg 10%     Sodium        … Read more


Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 12 donuts Calories: 80kcal Nutrition Serving: 1Donut | Calories: 80kcal | Carbohydrates: 11g | Protein: 1g | Fat: 5g | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.5mg | NET CARBS: 9g Go to the next page to read the recipe  !

Keto Chicken Alfredo Fathead Pizza

Course  dinnner, lunch  Cuisine American, Italian  Keyword fat head pizza, fathead pizza, keto fathead pizza, keto pizza, low carb pizza  Prep Time 20 minutes  Cook Time 16 minutes  Total Time 36 minutes  Servings 8  Calories 397kcal   Nutrition (displayed with net carbs) Serving: 1slice Calories: 397kcal Carbohydrates: 3g Protein: 27g Fat: 30g Go to the next page to read the recipe  !

Keto Lemon Pound Cake

Prep Time:10 minutes Cook Time:1 hour Total Time:1 hour 10 minutes Course: Breakfast, brunch, Dessert Cuisine: American   Servings: 12   Calories: 322kcal Nutrition Serving: 1slice Calories: 322kcal Carbohydrates: 10g Protein: 10g Fat: 28g Saturated Fat: 10g Cholesterol: 120mg Sodium: 168mg Potassium: 188mg Fiber: 5g Sugar: 2g Vitamin A: 580IU Vitamin C: 2mg Calcium: 136mg Iron: 2mg Go to the next page to get the recipe  !

Keto Garlic Bread

At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder. Prep Time          10 mins Cook Time          15 mins Total Time         25 mins Course: Bread, Dinner, Side Dish NET Carbs 1.5g TOTAL Carbs: 2.4g FIBRE: 0.9g Nutrition values are for EACH slice. Garlic bread dough makes 10 slices.  Mozzarella … Read more

Keto Blueberry Donuts

Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 12 minutes Servings: 12 Donuts Calories: 80kcal Nutrition Serving: 1Donut Calories: 80kcal Carbohydrates: 11g Protein: 1g Fat: 5g Fiber: 4g Vitamin A: 200IU Vitamin C: 4.1mg Calcium: 30mg Iron: 0.5mg NET CARBS: 7g Go to the next page to get the recipe  !

Keto Cream Cheese Chocolate Pound Cake

This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It’s the one recipe that is sure to silence your chocolate cravings while doing keto. Nutrition Information: YIELD: 22 SERVING SIZE: 1 Amount Per Serving: CALORIES: 187.2 TOTAL FAT: 20.8g SATURATED FAT: 9.4g … Read more