Keto Lasagna

servings: 4 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES course: MAIN DISHES cuisine: AMERICAN, ITALIAN NUTRITION serving: 0.25of recipe, c alories: 633kcal, carbohydrates: 9g, protein: 49g, fat: 43g, saturated fat: 20g, cholesterol: 259mg, sodium: 840mg, potassium: 707mg, fiber: 1g, sugar: 3g, vitamin a: 1060iu, vitamin c: 0.3mg, calcium: 634mg, iron: 3.7mg, net carbs: 8g Go to the next page to read the recipe   !

Keto Beef Stroganoff

Course: Dinner, Lunch Cuisine: Russian Prep Time: 15 minutes Cook Time: 2 hours Total Time: 2 hours 15 minutes Servings: 12 serves Calories: 482kcal Nutrition Serving: 225g | Calories: 482kcal | Carbohydrates: 3g | Protein: 30g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 119mg | Sodium: 431mg | Potassium: 452mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU |  Vitamin C: 3.3mg | Calcium: 30mg | Iron: 3.2mg Go to the next page to read the recipe   !

KETO English Toffee

Course: Dessert Cuisine: American Prep Time: 10 minutes Cook Time: 10 minutes   Servings: 12 Servings   Calories: 162kcal Nutrition Serving: 1Piece | Calories: 162kcal | Carbohydrates: 6g | Protein: 2g | Fat: 12g | Potassium: 1mg | Fiber: 3g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 30mg | Iron: 0.5mg | NET CARBS: 3g Notes To store. Store English toffee in a sealable container. They will keep fresh for at least a week. You can also refrigerate them, and they will keep for … Read more

Keto lemon drop cookies

yield: 2 DOZEN   prep time: 10 MINUTES   cook time: 12 MINUTES   total time: 22 MINUTES Nutrition Information: YIELD: 2 Dozen SERVING SIZE: 1 Cookie Amount Per Serving: CALORIES: 84.6 TOTAL FAT: 7.9g CARBOHYDRATES:  Net Carbs: 1.25g FIBER: 1.83g PROTEIN: 2.4g Go to the next page to read the  recipe   !

KETO Chocolate Brownie Cheesecake Squares

Prep Time 10 mins Cook Time 20 mins Set Time 4 hrs Total Time 30 mins Course: Dessert Cuisine: American  Servings 16   Calories 216 Nutrition Serving: 1square | Calories: 216 | Carbohydrates: 4g | Protein: 3g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 90mg | Sodium: 111mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 695IU | Vitamin C: 0.1mg | Calcium: 49mg | Iron: 1.2mg Additional Info Net Carbs: 3 g | % Carbs: 5.9 % | % Protein: 5.9 % | % Fat: 88.2 % | SmartPoints: 9 Go to the next page to read the  recipe   !

KETO CHICKEN ENCHILADA SOUP

PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes NUTRITION INFORMATION: YIELD:8  SERVING SIZE:1 Amount Per Serving: CALORIES: 355 TOTAL FAT: 24g TRANS FAT: 0g CARBOHYDRATES: 6g NET CARBOHYDRATES: 4g FIBER: 2g SUGAR ALCOHOLS: 0g PROTEIN: 25g Go to the next page to read the  recipe   !

keto cream horns

This recipe makes about 12 medium sized cream horns! Nutrition Facts Serves 12 Serving Size1 Cream horn Amount Per Serving Calories 107 % Daily Value* Total Fat 8.2g 11% Cholesterol 42.6mg 14% Sodium 139mg 6% Total Carbohydrate 2.1g 1% Dietary Fiber 0.3g 1% Sugars 1g Protein 6.5g 13% Vitamin A 114.2µg 13% Vitamin C 0.1mg 0% Go to the next page to … Read more

KETO PEANUT BUTTER CUPS RECIPE – 5 INGREDIENTS

Course Dessert, Snack Cuisine American Calories 187 kcal Prep Time 10 minutes Cook Time 5 minutes Total Time 1 hour 5 minutes Servings 12 peanut butter cups Important: You need sugar-free dark chocolate like this, not unsweetened baking chocolate. NUTRITION INFORMATION PER SERVING Amount per serving. Serving size in recipe notes above. Calories                187 Fat                      … Read more

KETO WHITE CHOCOLATE MACADAMIA NUT COOKIES

PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES | CHILLING TIME: 1 HOUR | TOTAL TIME: 30 MINUTES | SERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! It’s very important to read the notes so you can know how to adjust ingredients based on the sweetner type Go … Read more

KETO PUMPKIN CHEESECAKE

yield: 12 MINI CHEESECAKES prep time: 10 MINUTES cook time: 20 MINUTES cooling time: 4 HOURS total time: 4 HOURS 30 MINUTES These mini cheesecake bites are loaded with pumpkin and they come out so creamy! Nutrition Information Yield                    12 Serving Size        1 mini cheesecakeAmount Per Serving Calories        … Read more